Summer evenings can be more challenging to get babies to sleep due to the extended daylight hours and warmer temperatures making the distinction between day and night less clear. 

Combined with changed routines due to summer vacations, family gatherings, and outdoor activities that increase noise and provide overstimulation, it can be difficult for babies to transition into sleep due to all of the additional disruptions. 

Below are some recommendations on how to create a comfortable sleep environment and promote better sleep for your baby during the summer months:

  1. Keep the Room Cool: Ensure that the baby's sleep space is kept at a comfortable temperature. Use fans or air conditioning to cool the room if necessary. Dress your baby in light, breathable clothing suitable for the temperature.
  2. Control Sunlight: Use blackout curtains or shades to block out excess sunlight during bedtime. Bright sunlight can disrupt a baby's sleep schedule, especially during extended daylight hours in the summer.
  3. Adjust Bedtime: In the summer, it may still be light outside at your baby's regular bedtime. Consider adjusting the bedtime slightly to ensure your baby is tired when it's time to sleep. Keep in mind that consistency in the sleep schedule is important for babies.
  4. Create a Calm Bedtime Routine: Establish a soothing bedtime routine to help your baby wind down before sleep. This could include activities like a warm bath, gentle massage, reading a bedtime story, or listening to calming music.
  5. Use Light Sleepwear and Bedding: Dress your baby in light and breathable sleepwear suitable for the warm weather. Opt for lightweight blankets or sleep sacks if needed, but be mindful of not overdressing your baby.
  6. Offer Plenty of Hydration: Ensure your baby is well-hydrated during the day, especially if you are experiencing hot weather. Offer frequent feeds if you are breastfeeding or provide water if your baby is older than six months and has started solids (consult your pediatrician before introducing water).
  7. Avoid Overheating: Be cautious about overheating your baby during sleep. Overheating is a risk factor for sudden infant death syndrome (SIDS). Ensure the sleep environment is free of heavy blankets, pillows, or stuffed animals that could lead to overheating.
  8. Consider White Noise: Soft white noise, like a fan or a white noise machine, can help drown out external sounds and create a calming sleep environment.
  9. Stay Sun-Safe: If you are outside during the day, make sure your baby is protected from direct sunlight. Use lightweight clothing that covers their skin, a wide-brimmed hat, and apply baby-safe sunscreen if needed.
  10. Monitor Room Humidity: If the air is dry, use a humidifier to maintain optimal humidity levels in the baby's room. This can help prevent dry skin and irritated airways.

Remember that every baby is unique, and it may take some trial and error to find the best strategies that work for your baby's sleep during the summer. Always prioritize safety and comfort when making adjustments to your baby's sleep routine. If you have concerns about your baby's sleep habits, consider consulting a pediatrician or a sleep specialist for guidance.

July 26, 2023 — Rodney Hyde

Leave a comment

Please note: comments must be approved before they are published.